Sleep deprivation is one of the hardest parts of early parenthood, but the good news is that with the right tools and guidance, it’s possible to help your baby sleep through the night by three-months-old. Establishing good sleep habits early not only benefits your baby but also allows you to regain some much-needed rest. While every baby is different, there are proven methods and resources to guide you in this journey. Here, we’ll highlight three of the most effective resources to help you and your little one achieve better sleep:
Twelve Hours’ Sleep by Twelve Weeks Old
If you’re looking for a simple and structured approach to sleep training, Twelve Hours’ Sleep by Twelve Weeks Old by Suzy Giordano is a fantastic resource. Known as “The Baby Coach,” Giordano outlines a straightforward, gentle method to help your baby sleep for a full 12 hours at night by 12 weeks old. The key principles of her plan include gradually reducing night feedings, implementing a consistent feeding schedule during the day, and teaching your baby to self-soothe. The book emphasizes flexibility and offers plenty of tips for adapting the plan to your unique situation, making it a practical and parent-friendly guide. Many parents swear by this method, noting how quickly their baby adapted to the routine and how it positively impacted their overall mood and development.
Another highly recommended resource is the book On Becoming Babywise by Gary Ezzo and Robert Bucknam. Babywise focuses on the importance of a structured daily routine to promote healthy sleep habits. The book introduces the concept of “Eat, Wake, Sleep,” which ensures your baby is fed, engaged, and then put down for naps while still awake. This routine helps establish predictable patterns and encourages your baby to learn the difference between day and night. While Babywise has sparked some debate, many parents find its principles effective when applied thoughtfully and flexibly. One of the strengths of this approach is its focus on balance—prioritizing both your baby’s needs and your well-being as a parent.
For those who love bite-sized tips and engaging visuals, the Instagram page Taking Cara Babies is a game-changer. Created by Cara Dumaplin, a neonatal nurse, mom, and sleep expert, this account offers practical advice, step-by-step techniques, and encouragement for exhausted parents. Her approach is rooted in science but delivered in a warm, compassionate tone that makes it accessible to everyone. From tips on swaddling and dream feeds to troubleshooting sleep regressions, Cara’s content provides real-life solutions for common challenges. For parents who prefer online courses, Cara also offers detailed programs that walk you through sleep training step-by-step. With her relatable posts and expert advice, Taking Cara Babies has become a go-to resource for millions of parents navigating the tricky world of infant sleep.
Getting your baby to sleep through the night by three months old may feel like a lofty goal, but it’s absolutely achievable with the right guidance and resources. I have personally used all three of these resources, and my baby was sleeping through the night by 10 weeks. Remember, every baby is different, so it’s essential to adapt these methods to fit your family’s needs and values. With consistency, patience, and a little help from these trusted resources, you and your baby can enjoy the gift of restful nights in no time.